About

Hi, I'm Kristi, a Certified Integrative Nutrition Health Coach (since 2010) with a BS in Health Science and currently pursuing my MS in Nutrition. I'm passionate about holistic wellness and specialize in supporting individuals in recovery by helping them reconnect with their bodies—mentally, physically, and emotionally.

I guide my clients in building sustainable health habits that support overall well-being. Nutrition is a crucial yet often overlooked aspect of recovery. Proper nutrition plays a vital role in repairing damaged tissues, improving mental clarity, boosting willpower, enhancing mood, and maintaining balance during the recovery journey. Developing a healthy relationship with food and the body is essential to this process.

My personal health journey has deeply shaped my approach. After being diagnosed with Rheumatoid Arthritis (RA) in 1997 and battling sugar dependecy, I transformed my health through nutrition and lifestyle changes. As a result, I've been symptom and medication-free for over two decades. This experience fuels my dedication to empowering others to take control of their health and well-being.